A person's feet can be an unfortunate source of pain and discomfort and for many, and this can last for years before they seek treatment. There are too many conditions and problems to count that can be related to your legs and feet because this is the area of the body that is under the most stress through normal movements, like walking. However, there is treatment out there for you, even if you have tried different exercises and routines before.
29 November 2021
It goes without saying that playing rugby can be tough on the body, and the feet and lower legs are particularly vulnerable to injuries incurred while playing this rough-and-tumble sport. A condition known as Achilles tendinitis is particularly common in both amateur and professional rugby players and can be both painful and debilitating if the condition isn't properly treated. What Is Achilles Tendinitis? The Achilles tendon is one of the most important structures in the foot.
2 June 2021
The iliotibial band is a ligament that runs from the pelvis down the outside of the thigh to the knee and its purpose is to stabilise the knee joint. When this band experiences strain from too much pressure or overuse, iliotibial band syndrome (ITBS) can develop. This is an inflammatory condition that tends to affect runners and those who regularly take part in high-impact sports or exercise, and it causes pain that radiates from the outer knee.
7 January 2021
