How can new runners prevent shin splints?

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Running is a really simple thing that we can do for our cardiovascular and mental health. All you need is a pair of running shoes, and you have no excuse not to put your feet to the pavement. With that said, if you are approaching running for the first time, you should know that you are more prone to injury than seasoned runners, particularly when it comes to shin splints. The reason why you might feel pain in your shins is because this where a lot of the force goes when you strike your foot on the floor, and the shin also overcompensates for other parts of the leg that might be weaker.

6 April 2018

Custom Orthotic Inserts: Three Essential Tips for Getting the Best Results

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If you have been experiencing pain in your foot, ankle, arch and heels, you should think about getting custom orthotic inserts. These inserts are beneficial in reducing strain around the feet and preventing strain injuries. These products can even help in managing common conditions such as plantar fasciitis, tendonitis and ankle instability. If you choose to purchase custom inserts, they will be made for your specific needs. Therefore, the results are typically quite good.

27 February 2018

Will Orthotics Help With Managing Heel Pain?

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Most clients who visit the podiatrist's office because of heel pain go with a bag of different types of orthotics other doctors or friends recommended, or they saw a TV advert. According to them the orthotics only worked for a while and then stopped and the pain came back worse. What is the reason for this? Well, while orthotics can help relieve some forms of heel pain, they may not always be useful because of the following reasons.

1 November 2017

Two conditions that podiatrists frequently treat

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Podiatrists are trained to treat a wide range of conditions that affect the lower limbs, ankles and feet. Here are two conditions which most professionals of this kind treat on a regular basis. Plantar fasciitis Plantar fasciitis is an extremely common issue, particularly amongst long-distance runners. It is a condition which causes the fascia (a tendon which stretches from the toe bones to the heel) to become inflamed. This tendon serves as a shock absorber for the foot and helps to support its arch.

9 October 2017

How to Avoid Foot Pain When Running: 3 Top Tips

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Running is a great form of exercise, which can help people of any age stay healthy and fit. One of the reasons that running is so popular is that it is a very accessible sport. You do not need to purchase an expensive gym membership. You can just go outside and do it. However, once you take up running, it is important you do everything you can to avoid injury. Running can place a lot of strain on your feet.

19 July 2017

Plantar Warts: Grainy Growths That Can Cause Pain In Your Heels

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Pain in the heels can be caused by different reasons. It could be that you exert too much stress on your heels when you walk for too long, or it could be that you have too much weight, which applies excess pressure on your heels. Another reason might be plantar warts. If you suffer from plantar warts and the former reasons look less likely to be the cause of your heel pain, there is a high chance that plantar warts are the sole reason.

16 January 2017

Ingrown Toenails: Reasons Your Baby May Develop This Ailment

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Babies are quite fragile. As such, most parents will pay close attention to their health needs. However, some body parts may be neglected. One of the more common body parts that are often not paid keen attention are the toes. Although ingrown toenails are common in adults, it does not mean that babies cannot develop them too. Knowing the causes and the symptoms would make you better at discerning whether your baby has this problem and if you should consult with an ingrown toenail podiatrist.

13 December 2016